The Viva Vitamins Blog

News and Advice on Vitamins, Health and Fitness

The Viva Vitamins Blog2019-08-09T08:31:16-08:00

Post Traumatic Stress Disorder – Do Natural Remedies Work?

Post-traumatic stress disorder (PTSD) is a type of anxiety disorder that may occur after someone has seen or experienced a traumatic event that involved the threat of injury or death. PTSD can occur at any age, and can follow a natural disaster such as a flood or fire, or events such as assault, domestic abuse, prison stay, rape, terrorism and war.

By |Fitness, General Health|

Drop A Pant Size This Month–By Dropping The Negative Attitude

Why do you think you deserve an alcoholic drink, something sweet or some other fattening food when you’ve had a “bad day?” Why do you call it a “reward?” If your wishes are to lose weight or to get healthy – it’s not a reward at all!

By |Fitness, General Health|

The Many Benefits of Garlic

Garlic has been used as both a food and medicine throughout the course of human history. As a matter of fact, garlic is mentioned in written medical texts dating back as far as 5,000 years. The studies conducted on garlic have identified this plant as helping to improve cardiovascular health, fighting infection, effective against certain types of cancer, and providing antioxidant protection.

By |General Health|

Fat Burning Secret Reveled: Start Drinking!

Drinking Water Helps You Lose Fat Look in any weight loss book or nutrition program and you’re sure to see they all use the same magic ingredient – WATER!! One of the most amazing benefits of water is it helps the body metabolize stored fat and acts as a natural appetite suppressant. Studies have shown that a decrease in water intake will cause fat deposits [...]

By |General Health|

Eliminating Constipation

Constipation is difficulty or infrequency in evacuating the bowels. The retention of feces in the colon and rectum allows too much water to be absorbed from the material, which then dries and hardens, making defecation more difficult. When the bowel is continually overloaded with feces, its muscles lose their tone and constipation becomes chronic. Constipation is primarily caused by a diet lacking in the plant [...]

By |General Health|